Where do you fit time in to give proper attention to your health and wellness?? When do you take a breath to make sure your spirit, mind and body are aligned so that you aren't off balance?? How do you stop the running from here to there and set time aside to make sure you're physically centered? It's a delicate balancing act. Whether you are a single working professional, a stay at home Mom, a working Dad, a 2 parent working family, or a single Mom/Dad... it doesn't matter, Life is about Balance!!! Being healthy is a 4 part process... to me if any of the 4 are not level, I am not at my best. To me, my 4 steps to balanced wellness are proper nutrition, a focused spirit, maintaining a peaceful mind and a building a strong body.
Pretty much any time you see me, I will have my planner in hand, a water bottle and/or Herbalife product in my bag, my Ipod charged, ready to go and a scripture or daily devotional read, posted or listed somewhere!!! That's how I stay balanced... having all those things in my life keep me centered and allow me to lead a purposeful life. I wasn't always like that though. It took a while to develop my routine, to perfect my balance and learn how to prepare myself to be successful in all of these areas. That doesn't mean I am perfect or that I don't slack or let 1 or more of these areas in my life fall short from time to time. It happens more than not... but the difference in me now from me 3 years ago is that I know I have a choice every day to try and stay balanced. I know, for me, what it takes to lead a purposeful life. I choose my direction. I pick my focus. I give my days and hours meaning... no one else does that for me. No one else determines my balance in life but me. No matter how busy my life gets or how many practices I shuffle kid 1 to and pick kid 2 up from... with preparation and focus I know my days are balanced and filled with grace.
For God gave us a spirit not of fear but of power and love and self-control.
2 Timothy 1:7
A false balance is a an abomination to the Lord, but a just weight is his delight.
How do you maintain balance?? Do you have a plan to give better focus to your days and schedule? How do you center yourself spiritually every day? Share your tips!!! Let me in on your plan and maybe we can all learn from each other...
Always - Abbey